WELCOME
To the home of Super Love Yoga & The Spiritual Alchemist.
STOP DIMMING YOUR LIGHT
I'm Isie Carter, a Spiritual Alchemist and yoga teacher in Henley-on-Thames. I help women in midlife and at life's crossroads stop abandoning themselves and come home to who they really are.
WHO I WORK WITH
You've spent years giving, doing, holding, caretaking, striving. Now your soul is asking, loudly: "Who am I, really?"
You might be:
feeling lost or disconnected after motherhood
moving through midlife feeling invisible or directionless
dimming your light to keep others comfortable
carrying shame, self-doubt or old wounds you're ready to release
You are not broken. This is you waking up.
Women come to me when they’re tired of surface-level self-help and ready for real inner change.
I don’t offer quick fixes or bypassing. I guide you through deep soul reclamation, using a grounded, spiritual, trauma-informed, emotionally intelligent pathway that honours YOUR truth and YOUR timing.
My work isn’t about becoming someone new. It’s about stripping back all that shit you’ve carried, and about remembering who you really ARE.
SPIRITUAL ALCHEMY
Spiritual Alchemy is my method for deep inner change. It blends somatics and nervous system regulation, subconscious reprogramming, shadow and inner child work, energy healing, breathwork and embodiment.
No quick fixes, no bypassing. It isn't about becoming someone new. It's about stripping back what you've carried, and remembering who you really are.
Together we rebuild your self-worth, restore trust in your intuition, release people-pleasing and old patterns, and help you stand in your sovereignty without apology.
WAYS TO WORK WITH ME
1:1 Spiritual Alchemy
For when you’re ready to peel back the layers, rewire the subconscious, heal the inner child, dissolve limiting beliefs, and step into your authentic, aligned, sovereign self.
Six months, nine deep-dive sessions, with WhatsApp support between them. Online or in person in Henley. £1,800.
Alchemise
An 8-week online group course with weekly live Zoom sessions, meditations, EFT and journalling. Next cohort starts 1 November; founding price £333.
Full Moon Women's Circle
Full moon gatherings blending ritual, movement, meditation, ancestral connection, sound healing, and intention-setting. A space of sisterhood, depth, and connection.
A monthly gathering in Henley: ritual, journalling, sound bath, and tea and cake. £30.
Retreats
Sacred, transformative experiences in beautiful locations where you rest, reset, reconnect, and reclaim your power.
France, 22–27 May 2027 (sold out).
IBIZA 2028 - Join the Waitlist
The Portal
Online yoga membership: Strength, flow, yin, breathwork and embodiment practices to support your physical, emotional, and energetic wellbeing, at home.
Designed to reconnect you with your body as an ally, not as enemy in a battleground. £30 a month. COMING SOON
Yoga classes
Ashtanga Vinyasa, Rocket, Yin and Vinyasa in Henley-on-Thames. All levels welcome.
Each offering is its own gateway into the same destination: returning to yourself.
WHY I DO THIS WORK
I struggled with anxiety, depression and low self-worth from the age of seven. There was a time I couldn't go to the supermarket alone.
Yoga found me at 21, and I was hooked. I trained as a teacher with the British Wheel of Yoga in 2006, then in Ashtanga Vinyasa and Rocket. Alongside it came psychotherapy, breathwork, energetics and somatics. Spiritual Alchemy grew out of everything that helped me come home to myself.
I never believed the life I have now was possible for me. That's why I know it's possible for you.
