AUTUMN DAY RETREAT

Hello my friends! Can you feel the pull of that autumnal energy?✨

 I was hoping for an Indian Summer, but I fear I may be disappointed! 

 Which makes me think about what might I like to do to honour myself and my journey into this soft and squidgy time of year?  

 Well what I would like to do is what I am creating for you, to honour YOUR selves. 

 If you didn't make it to the last day retreat, don't worry, I have another one coming on Sunday 17th November 9 - 4pm. 

Here's how the day is going to flow...

 Arrival to herbal teas and freshly squeezed juices

 🧘🏾‍♀️Squeeze and stretch your body in a delicious soft flow yoga class designed to shift stagnant energy, wake up your internal organs, tone your skin and release tension from stiff muscles, ending in a guided meditation, complete with eye pillows, blankets, essential oils and mini massage

 🥣Take a pause to sit, connect and recharge your body with a warm breakfast, oozing with nutrients, and lots of delicious goodies

⚡️Partake in an EFT workshop which we will tailor to each individual's specific needs, while tapping as a collective to offer collaborative energy to those intentions

🪶Creative workshop designed to bring you into a meditative state, to calm your mind and get your mind to move into it's creative flow

🍲Warming, soothing Ayurvedic fare will be waiting for you to feast slowly and mindfully, with mindful eating practices to make the most of all the nourishing and nurturing flavours and ingredients 🔥

 🍄After lunch, a soft, calming breathwork session to aid digestion before we sink slowly into our cacao and functional mushroom ceremony, to open your heart, and tune into your true heart and soul's desire, before setting your intentions for the sound immersion, using gong, crystal and tibetan singing bowls and the magical sound of kochi chimes.

 This is SUCH a treat day and there are only 8 spaces available.

PEACE 🪽✨🪶💫✌️