I’m excited to be offering this new class in the boutique space of Watlington Wellness Centre!

Over the course of 25 years of self practice and numerous teacher trainings, study of physiology, philosophy, somatics and energetics, the practice I teach has evolved into a deeply spiritual, nourishing and energetically rebalancing moving meditation.

This practice allows for students to really get to KNOW their own bodies, and to be curious and compassionate with their movement.

Suitable for all levels.

Expect to get reacquainted with your best friend; your body; and rebuild a symbiotic relationship with her.