30 DAYS OF SUMMER SUPPORT

This summer, I’m offering this absolutely BEAUTIFUL container for you all, and it is JAM PACKED with so much juicy goodness, it’s like a tall glass of iced water on the hottest day.

WHO’S IT FOR

Well, it’s for YOU if:

You want to maintain a yoga/movement practice through August

You want to feel held in your spiritual, emotional or healing journey over the summer

You want to feel supported while travelling, parenting or just juggling life

You want to be part of a low pressure, but high support circle whether you’re stressed and overwhelmed or isolated and just need some contact

WHATS INSIDE

💫 Weekly LIVE yoga session (recorded if you can’t make it) (on Zoom)

💫 Guided Meditations to relax and restore (through WhatsApp)

💫 Breathwork Practices to soothe nervous systems and re-regulate (through WhatsApp)

💫 Journal Prompts (through WhatsApp)

💫 Somatic Release Practice to shift energy, stress, or emotional stagnation/discomfort (through WhatsApp)

💫Daily Voice Notes/Videos from me with tips, tools and insights (through WhatsApp)

HOW IT WORKS

It works through WhatsApp and Zoom. Each day for the 31 days of August, you’ll receive a message through a private WhatsApp group, that you can listen to in your OWN TIME.

Nothing is compulsory, and no-one is monitoring you!

BONUS

Each week of August is themed around the phases of the moon and the movement of the planets and the constellations. So there’s alot of cosmic guidance in there for you aswell, if you’re struggling to hold a rhythm or cycle and want that extra bit of cosmic support.

Week One August 1 - 7 New Moon + Planets in Leo & Cancer

Week Two August 8 - 14 First Quarter Moon + Planets in Leo & Virgo

Week Three August 15 - 21 Full Moon + Planets in Aquarius & Pisces

Week Four August 22 - 31 Last Quarter Moon + Planets in Aries & Taurus

And this is ALL JUST £31. Bonkers.

There’s no pressure…and certainly no expectations for you to interact unless you really want to.

It’s just real, raw, nourishing support for your nervous system, your soul, and your summer… AVEC MOI!

We start on August 1st.