It all started WITH YOGA…

Yoga found me at exactly the right time in my life. I was thoroughly depleted, had developed anxiety and depression, and had no idea what to do with myself.

I went to my first class, aged 21, and I was hooked.

The process of sitting with a body that I had been totally disconnected from, and the space I was given from my incessant whirling thoughts, was just the biggest relief.

Since those first years of practice, with my first teacher, in the discipline of Hatha yoga, my practice developed, not just in the physical aspect of this amazing tool, but in the philosophy, the psychology, the heritage, and history.

I undertook my first Yoga Teacher Training in 2006 with the British Wheel of Yoga, and began teaching, for just £5 a person, to friends, and friends of friends. I kept yoga as my constant companion for the next few years, and then decided to deepen my practice with another Teacher Training, this time in the discipline of Ashtanga Vinyasa and Rocket Yoga.

This was a truly transformative period in my yoga journey. This practice held all the depth, the deep healing work that I desperately needed at that time. Through exploration of the chakras, the psychology of the chakras, the breathwork (pranayama), deep meditation, and an almost punishing daily practice, my body and mind were changed forever.

Since then, my yoga practice has led me into my own Spiritual Alchemy creation, an amalgamation of the experiences I have been through inside my own journey, and all the deep wisdom that I’ve accrued through it.

Now I teach at many different establishments in my local town, and I also hold a yoga and wellbeing position at a global corporation, in their head office close to London.

If you’d like to know more about how I can help inside your business, please do get in touch.