HEALING SOUND

Grand risings soul sisters.

How often do you find yourself feeling stressed, anxious, overwhelmed or even burned out? 

In this hectic life we lead, it can feel like that a lot of the time. I feel it too sometimes!

You might even find that you are holding on to negative energy that makes your heart feel heavy… BUT… there is an amazing way to release this negative energy, that actually requires very little output from you! 

Did you know that all matter is created from vibration? That we ourselves are a vibrational frequency? 

Well this is how sound healing works.  When we allow ourselves to relax, through sound and vibration, our bodies are affected at a cellular level, opening energetic pathways which allow you to move back into a balanced state.  

Stress damages or even blocks the flow of prana, or energy, in your energetic and physical bodies, and can manifest as ill health, both in a mental and physical capacity.

Sound baths allow us to release stress and return to a state of calm and well-being.

The gong's sounds and vibrations have a quick effect on the brain and the body. They move us from our awake (Beta) state to a more relaxed and calm (Alpha) state, then on to a restful (Theta) state and finally to a deeply relaxing meditative (Delta) state.

"A gong bath takes you to a place of rest by slowing down your heart and breath rate.  The sounds stimulate your vagus nerve so that helps reduce your stress hormones and allows you to feel less anxious too."

The sound vibrations of the sound healing instruments penetrate deep into the tissue. This improves blood circulation and metabolism, regulates muscle tension and deeply stimulates the tissue.

For any of you concerned with ageing, sound baths also stimulate regeneration and repair mechanisms within the body.

In a therapeutic and meditative experience, you “bathe” in the sounds and vibrations. Through these sounds and vibrations, your mind enters a meditative and relaxed state.

 BREAKDOWN OF BENEFITS OF VIBRATIONAL SOUND BATHING

Calms mind and body

Reduces stress and anxiety

Increases focus

Decreases fatigue

Reduces negative thoughts

Soothes emotions

Improves sleep

Reduces muscle and joint pain

Lowers heart rate