A portal is a gateway, an opening, a possibility for entering the unknown, or a moment of transformation.

A threshold where movement becomes medicine, rest becomes radical, and strength becomes sacred.

We move, we breathe, we sweat, and we soften.

Not to push ourselves into something “better”, but to return to ourselves, fully and without the quest for perfection.

As women, our bodies are constantly judged, objectified, deemed acceptable, or unacceptable, enough, or not enough, attractive, or unattractive…instead of just being allowed to be in our natural, constant state of flux and evolution.

I wanted to create an environment where there are options, for softening, for strengthening, for repair, for healing, for rest.

So this is not just your personal yoga practice.

This ONLINE offering is a space for you to heal, to build your strength, to harness the power of your amazing physical body, support your energetic and spiritual layers and ultimately step into the most powerful phase of your life.

POWER HOUR

POWER YOGA to use muscles you didn’t know you had, to challenge your perceptions of what’s possible for you, to tone, to burn off stagnant energy, or shift that energy and transform into something more nourishing.

SLOW MO SUNDAY

YIN YOGA, to sink deeply into your body, into space and time, to experience true rest and expansion at the same time.

SHIT ITS HIIT

HIIT yoga, to sweat, to build tone, to boost metabolism, to improve circulation and energise

NO BORE CORE

CORE STABILITY to repair and tone pelvic floor, to ease hip and lower back issues, and create foundations of strength as you move into the next phases of womanhood.