A portal is a gateway, an opening, a possibility for entering the unknown, or a moment of transformation.

A threshold where movement becomes medicine, rest becomes radical, and strength becomes sacred.

In The Portal, we move, we breathe, we sweat, and we soften.

Not to push ourselves into something “better”, but to return to ourselves, fully and without the quest for perfection.

As women, our bodies are constantly judged, objectified, deemed acceptable, or unacceptable, enough, or not enough, attractive, or unattractive…instead of just being allowed to be in our natural, constant state of flux and evolution.

I wanted to create an environment where there are options, for softening, for strengthening, for repair, for healing, for rest.

So this is not just your personal yoga practice.

This ONLINE offering is a space for you to heal, to build your strength, to harness the power of your amazing physical body, support your energetic and spiritual layers and ultimately step into the most powerful phase of your life.

POWER HOUR - 45 MINS

For when you’ve got time, come to POWER YOGA to use muscles you didn’t know you had, to challenge your perceptions of what’s possible for you, to tone, to burn off stagnant energy, or shift that energy and transform into something more nourishing. Add your pre-recorded Guided Meditation to enjoy a yummy savasana to close your practice.

SHIT ITS HIIT

HIIT yoga, to sweat, to build tone, to boost metabolism, to improve circulation and energise.

NO BORE CORE

CORE STABILITY to repair and tone pelvic floor, to ease hip and lower back issues, and create foundations of strength as you move into the next phases of womanhood.

MIDWEEK MOJO

A slow flow yoga class, super chilled, but with a bit of a kick to release tension.

MONTHLY CHILL AF

YIN YOGA & YOGA NIDRA all in one evening. Sink deeply into your body, into space and time, to experience true rest and expansion. Roll straight into your Yoga Nidra or use this recording during the month and add your pre-recorded Guided Meditation to close.